Kundalini Yoga
If you are ready to take your wellness to an elevated state of bliss and awareness, join me in Kundalini Yoga. This is not your typical yoga, as wonderful as yoga is. We will engage the five pillars of Kundalini Yoga
- Pranayama (breathwork)
- Asana (poses and kriyas)
- Mantra or Chanting (Sat Nam)
- Mudra (hand gestures)
- Meditation
Supporting holistic overall well-being
*Physical - Mental - Emotional - Spiritual*
Come with me on a spiritual journey and get your
KUNDALINI RISING!
Meditation
Traditional Meditation and Herbal Meditation
In Herbal Meditation we will use nature, herbal teas, flowers, and/or aromatherapy to enhance and deepen your meditative practice and sharpen your five senses: taste, touch, sight, smell, and sound.
Individual and group classes can be tailored to focus on specific concerns and/or herbal preference.
Yoga Nidra
Yogic Sleep. Some describe yoga nidra as a state “between waking and sleeping” which matches how the “hypnagogic state” may be describe. Take a break from your busy schedule and take a deep dive into this alternative self-care option.
Studies have shown promise in assisting the mental wellbeing (PTSD) for veterans and human trafficking victims.
Silent Meditation Nature Walk & Tea Sit
Take the time to ground yourself with a silent nature walk and breathwork session; then replenish the body and calm the mind with an herbal tea sit. Allow the power of nature to recycle your mental fatigue.