Herbal Meditation
In Herbal Meditation & Breathwork we will use nature, herbal teas, flowers, and/or aromatherapy to enhance and deepen your meditative practice and sharpen your five senses: taste, touch, sight, smell, and sound.
Individual and group classes can be tailored to focus on specific concerns and herbal preference.
*I am happy to offer meditation service without the use of herbal and aromatherapy option, if preferred.*
Yoga Nidra
Yogic Sleep. Some describe yoga nidra as a state “between waking and sleeping” which matches how the “hypnagogic state” may be describe. Take a break from your busy schedule and take a deep dive into this alternative self-care option.
Studies have shown promise in assisting the mental wellbeing (PTSD) for veterans and human trafficking victims.
Kundalini Yoga (COMING SOON)
If you are ready to take your wellness to an elevated state of bliss and awareness, join me in Kundalini Yoga. This is not your typical yoga, as wonderful as yoga is. We will engage the five pillars of Kundalini Yoga
Pranayama (breathwork)
Asana (poses and kriyas) -- maybe some dancing
Mantra or Chanting (Sat Nam)
Mudra (hand gestures)
Meditation
The goal is to awaken the dormant spiritual energy (or coiled serpent) that is believed to reside at the base of the spine. Once the energy awakens it rises through the seven chakras, along the spine, toward an ultimate state of enlightenment.
Come with me on a spiritual journey and get your
KUNDALINI RISING!
Silent Meditation Nature Walk & Tea Sit
Take the time to ground yourself with a silent nature walk, then replenish the body and calm the mind with an herbal tea sit. Walkers are welcome to grab a tea and sit.....read a book, listen to music, meditate, or chat.
The Gathering Garden
This space is a reminder of all the calming flower gardens, garden cafes, and biergartens I have enjoyed with family and friends.
A place to hold space and designed to promote a peaceful and welcoming environment. Thoughtfully curated with amenities to hangout, let loose, breathe, and meditate in the company of plants.